Breakfast - 1 egg with a slice of wheat toast and honey + milk - 287 calories
Snack 1 - Spinach + berries + banana + protein smoothie - 306 calories
Lunch - Grilled chicken + half of a ear of corn on the cob + 1 tbsp of mango chutney + half a roti - 225 calories
Snack 2 - Quaker granola bar + 1 square of hersheys milk chocolate. - 132 calories
Dinner - Tyson chicken breast tenders + half of a samosa chaat - 366 calories
Exercise - walking at a speed of 3 and incline of 4 for 30 minutes - burned 218 calories
Comments - Well, first of, I didn’t do a diary entry for July 4th because I stopped keeping track after lunch I think.
So breakfast was good cut down my bread and added a drizzle of honey because it tastes better and I have a sweet tooth. Snack 1 was ehh. I’m not going to add the protein next time. It made the whole shake taste gross, but I got veggies and fruit in. Lunch was fine. Nothing special…that chicken was small so I had to eat a little of what my mom was eating. Snack 2 was fine with me. Snack 2 is usually my processed snacks and not too healthy but in moderation. I had a square of chocolate and no regrets because I didn’t eat the whole bar. Dinner was bad. My sister bought some food and I ate her leftovers and chicken. Not too many calories but I doubt it was healthy. Actually I’m not even sure if the calorie intake is right. Its hard to tell whats in indian food and whats not. Sorry about that.
As for exercise, increasing the incline made it harder so I only did 30 minutes with taking a break. My legs were hurting. Hopefully I can increase the time to 40 minutes soon :)
http://www.myfitnesspal.com/lkweightloss - for more details on what I ate :)
So I decided to start my food and exercise diaries again only instead of just listing what I ate today and what workout I did, I’m going to write a “diary entry” on how I feel about my health/fitness today and keep you guys updated.
Breakfast -1 egg omelet w/ onions and seasoning, 2 slices whole wheat bread, and 1 cup of milk. - 327 calories
Snack 1 -A banana - 105 calories
Lunch -Deli chicken sandwich - 240 calories
Snack 2- Rice cake with 2.5 tbsp peanut butter - 297 calories
Dinner - 4 oz chicken breast, 3 oz baby carrots, 1 cup grapes - 239 calories
Other -I snacked on Ice breakers sours so I’d say like - 25 calories
Exercise - walked two miles on treadmill at speed 3 - burned 192 calories
Comments - Breakfast was good, but I’m going to cut down to one slice of bread instead of two. Snack 1 and Lunch I was fine with. Snack two had too much peanut butter. There was only a little left in the jar so I finished it. oops. hehe. Dinner was healthy but tasted disgusting. I forced myself to finish it. Then I had grapes to get the gross taste out of my mouth. I don’t know what to do about dinner though? Any tips? It was just really bland. I need to eat more veggies, but i really dislike veggies. I love fruits though. Not a big fan of veggies but I’ll try to incorporate them with fruits and make smoothies.
As for exercise, I felt ehh. I didn’t even burn 200 calories. Tomorrow I’ll increase the incline and see how big of a difference it makes.
If you have any constructive criticism be sure to put it in my ask or reply to this post. Goodnight.
For more details on my food here is my myfitnesspal link
Total In - 1286
Net - 1286
Breakfast - 1 egg + banana - 175 calories
Snack 1- grapes + 2 sticks gum - 146 calories
Lunch - Turkey Sandwich - 262 calories
Snack 2 - Almonds + Raisins + banana - 363 calories
Dinner - Boondi Raita (indian food) - 211 calories
Exercise - 30 Day Shred Level 1 - 218 calories
Cost of living - 1919
Total in - 1157 Total out - 2137 Deficit - 980
***Long time no food and exercise diary…? I know, but I’m doing this. I am going to live a healthy lifestyle. I’m really proud that I not only ate healthy but I worked out as well. I just need to work on eating a little more. Hopefully I can keep this up! :)***
August 23, 2011
Breakfast - Special K red berries + skim milk - 155 calories
Lunch - Steak Sub - 428 calories
Snack 1 - Special K strawberry bar - 90 calories
Snack 2 - 24 animal crackers - 180 calories
Triscuit crackers + honey - 180 calories
Dinner - Chicken + Vegetable Spaghetti - 270 calories.
Total in - 1303 Total out - 1919 Deficit - 616
***I’m trying to get back on track and take this lifestyle change slower. I’ll start working out soon and hopefully what I eat will completely be healthy one day. :)***
So the last 2-3 weeks have just been embarassing.
I eat whatever I want and never exercise and gain back the pounds that i lost.
I’m 163 at this moment. I was 159.8 not too long ago.
I need to get back on track…. its hard though. I love food and not healthy food, junk food and sweets!
Well school starts tomorrow so I won’t be around food which is awesome. :)
But I NEED to get back on track. I NEED to start working out and eating healthy. I CAN’T give up.
August 10, 2011
Breakfast - 2 eggs omelet w/ onions - 144 calories
Snack 1 - Protein shake - 210 calories
Lunch - Chicken Salad - 235 calories
Dinner - Protein Shake - 210 calories
Cinnamon + honey tea - 20 calories
Exercise - walking/running for 25 minutes - 223 calories
Cost of living - 1919
Total in - 819 Total out - 2143 Deficit - 1323
***I know my intake is really low….but I’m doing this diet that helped my cousin lose 40 lbs in 2 months! Its a low carb high protein diet….kinda like atkins. I’m doing this exact food thing for 2-3 weeks…and then I’m going to start adding my carbs in slowly. Oh and I lost track of the day today so I’m just gonna put the date on top.***
Breakfast - Crackers + sugar free jelly - 190 calories
Cantaloupe + banana - 199 calories
Snack 1 - Baked potato + cheese and salt - 335 calories
Lunch - Egg + turkey omelet + baby carrots - 231 calories
Snack 2 - Almonds + raisins - 296 calories
Dinner - 15 cherries - 64 calories
Cinnamon + honey tea - 10 calories
Exercise - Insanity fit test - 243 calories
Cost of lving - 1919
Total in - 1325 Total out - 2162 Deficit - 837